RH+STUDIO

Feel Stronger, Move Better,
Breathe Deeper: Online Pilates for Body & Mind

Online Pilates mat classes. 100% interactive. Bringing the Pilates studio to you at home.

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Ruth teaching a live-stream online Pilates class

Offerings

Roll Out Your Mat & Find Your Flow: Pilates Tailored to How You Feel Today.

Live interactive online Pilates class

Live Classes

Online Pilates classes - live & 100% interactive! Receive individual corrections & feedback!

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Private online Pilates session

Private Online

Ruth will guide, correct and tailor your private class to suit specific needs and goals.

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Pilates and wellness retreat in Chiang Mai

Retreats

Re-Treat yourself & re-set with a Pilates & Wellness Retreat in Chiang Mai, Thailand!

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On-demand Pilates classes

On-Demand

Pick & choose a class to suit your needs, to do in your own time! - Coming soon!

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Corporate virtual Pilates classes

Co-orporate Wellness

Tailored virtual Pilates classes for your employees!

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Why RH+STUDIO

  • Live & 100% interactive
  • Individual corrections & feedback
  • Retreats in Chiang Mai
  • On-demand classes coming soon
  • Tailored virtual Pilates classes for your employees
Ruth, Pilates and Movement specialist

About Me

Meet Ruth Hogg: Your Expert Guide to Mindful Movement

Ruth is a Pilates and Movement specialist with over 25 years of teaching experience.

Her love for Pilates was sparked during her Ballet training at The Royal Academy of Dance in London - realising how beneficial it was as a form of body maintenance and injury prevention. When Ruth moved to Hong Kong to teach ballet in 1998 she took her Pilates passion to another level, training with Polestar and working at Pilates studio Isofit in Hong Kong for 7 years.

She has helped 1000s of people to get fit, strong and flexible using her own unique way of teaching. She has many students that have been following her for over 17 years! Her caring nature is reflected in her teaching and she is well known for her attention to detail and making sure that every single person in her group class receives individual correction whether in a studio class or online!

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Testimonials

What Our Members Say

“The live-stream class is great. Zoom is easy to use and it's almost like having a Pilates class in person, except it's in the privacy of my own room/office. Ruth spots whenever I'm doing something wrong!”

“It does not matter whether we are \"live\" or \"live-streaming\", the experience is still fabulous. Ruth's detailed, descriptive approach and personal corrections are always spot on. These classes are now an integral and enjoyable part of my life.”

“Within the first few moments into Ruth's Pilates classes, I feel calm, at ease and present. Her clear instructions and personalised feedback make me feel like I am in a private class. Every session is varied, and crafted to flow seamlessly from beginning to end, leaving me feeling re-energised, realigned, and completely restored!”

Pilates retreat in Chiang Mai, Thailand

Retreats

Re-Treat yourself & re-set

Join Ruth for a Pilates & Wellness Retreat in Chiang Mai, Thailand!

Discover Retreats